Using Momentum Workshop

Service Description

Unlock the power of momentum in this dynamic 90-minute workshop. Perfect for climbers looking to move more efficiently and reduce effort, this session will teach you how to harness momentum for smoother, more powerful climbing. Led by an experienced coach, you'll cover: Why Use Momentum: Learn how momentum can help you gain height, conserve energy, and climb with greater ease. Dynamic vs. Static Moves: Understand when to use dynamic movements versus static holds, and how to make the most of each approach. Generating Momentum: Discover how to use your hips and legs to drive upward movement and create flow between holds. Flow and Rhythm: Master smooth transitions and link moves seamlessly, improving your overall climbing efficiency. Dynamic Movements: Practice controlled jumps and lunges (dynos) to confidently execute more explosive movements. This workshop is ideal for climbers at any level who want to develop a more fluid, rhythmic style while learning to move with control and precision.